This day is mainly dedicated for you to learn to be in the “present moment” by recovering your physical body senses and energy, as well as learning how to develop your awareness to get in touch with yourself. You will gain very simple, practical energy practices and techniques for your healing, which you can utilize in your life for a lifetime.
Every night, you will finish your day with a set of self-healing practices to take care of your body, mind, and spirit before you go to bed.
Day 3 begins with morning outdoor mindfulness exercises and meditation. You will reflect on your entire life by meditating in nature. Our beautiful natural setting, which includes all 5 elements from Asian medical philosophy, will help you to bring out love, sincerity, and patience for yourself and to remember your life story without resistance.
On this day, you will look at your life and contemplate what emotions, thoughts, and habits you hold. Heal your body and mind, open your heart, and let go of your emotional
Same as the night before, you will finish your day with a set of self-healing practices to get ready for deep rest.
On this day, you will have a great opportunity to visit the highest location in Sedona, called Mago Castle. The whole area surrounding the mountain on which it is located is filled with a special healing energy emanating from various Sedona vortexes, such as Bell Rock, Cathedral Rock, Airport Mesa, and the Chapel of the Holy Cross. You will receive inspiration for your life here.
Through meditation and training on this day, you will finally recover the balance and harmony of body, mind, and spirit. You will feel a sense of purpose, self-value, total health, and overflowing joy from within.